Attachment Theory Explained – Attached Animated Book Summary


In this video I summarize the book Attached by Amir Levine and Rachel Heller in detail. I have been wanting to summarize this book for a long time. In fact, this was supposed to be the fourth video I uploaded! Better late than never.
This has been one of the most eye opening books I’ve ever read! I hope you find it useful!

If you liked this video, check out my book summary on the book “Men Who Can’t Love” by Steven Carter and Julia Sokol.

Get the book here:

Useful videos by The School of Life:
How to Cope With an Avoidant Partner:
The Challenges of Anxious-Avoidant Relationships:
Why Avoidant and Anxious Partners Find It Hard to Split Up:
What Is Your Attachment Style?:
How Romantic Attachment Works:
The Fear of Intimacy:



  1. "Neediness fades away when our emotional needs are met." was the sentence that did it for me. I was familiar with the rest of the content but never saw anyone put this concept in a sentece so clearly. Let the world know!

  2. I feel like I was an avoidant as a teenager but dealt with my issues. Then went into a relationship with an avoidant who was abusive and I became really anxious. Now i have some anxious traits, but no protest behaviour and I feel mostly secure. Is that a thing ?

  3. Realizing now that I was in a relationship with an Avoidant person broke me down. It makes so much sense now. When we started dating, I considered myself a Secure person. But through out our 4 year relationship, I feel as if I slowly turned into an Anxious person. I just bought 'Attached' and hopefully I can sort out through my current emotional mess. I broke if off with my Avoidant boyfriend three months ago and I'm still hurting.


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