#Shorts The Power of Habit Book Summary Promo | Charles Duhigg | Anaahat's bibliophilia #1

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How to make good habits? and how to quit bad habits? remain the question since years. This book “The Power of Habit” by Charles Duhigg who is habit expert and also gave a TEDx talk on habits efficiently give those answer in simple manner. This book answers so many questions in one place like How to change habit? how to make good habits? how to quit bad habits? eg. how to quit smoking? or how to quit drinking habits? or how to exercise daily? or how to work out regularly? or how to wake up early? or like how to wake up at 5 am? how to make productive habits? and so many others like this.
The book not only talks about how to change habit but also talks about what are habits? physiology and biochemistry of habits, neurology of habits, a deep insight into the process of habit formation and ways of dissolution of habits, and how the advertisers use these insights to manipulate our purchase decisions in a very lucid way.

And we are happy to present you The power of habit by Charles Duhigg book summary in Hindi.

We are also happy to announce a new series we are starting from today called:

“Anaahat’s Bibliophilia”

Where we will talk about books we liked and present you a distillate of the book to in the form of book summaries in Hindi and Review of the books.

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